10 WORST DRINKS FOR YOUR GUT HEALTH

10 WORST DRINKS FOR YOUR GUT HEALTH

10 WORST DRINKS FOR YOUR GUT HEALTH

Sweet tea

Some of the worst drinks for gut health are those filled with added sugar, such as lemonade and sweetened iced tea.

1

Dashed Trail

Sugary juice

Speaking of sugar, another drink that you may want to limit if you're worried about gut health is juice made with added sugar.

2

Energy drinks

If you're grabbing those energy drinks to relieve your daily fatigue, you may want to think again.

3

Coffee

Caffeinated beverages like coffee are stimulants that increase gut motility

4

Regular soda

In folks with IBS or IBD, drinking a lot of refined sugars, like those in soda

5

Carbonated beverages

There is some research that links the consumption of carbonated beverages to gastrointestinal distress.

6

Alcohol

Having one too many brewskies, cocktails, or glasses of wine on a regular basis "can affect the microbiota

7

caffeinated teas

Teas that contain caffeine, like green and black teas, can increase the acidity in the stomach

8

Chocolate drinks

In some people, drinking chocolatey drinks can lead to acid reflux.

9

sweetened beverages

Iit's not unusual to turn to zero-calorie beverages that use artificial sweeteners like aspartame

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