10 BEST DRINKS FOR a Flat Belly, ACCORDING TO A  DIETITIAN

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Water

Staying well-hydrated throughout the day supports your body's ability to metabolize fat efficiently.

1

Green Tea

Green tea is a metabolism-boosting powerhouse due to its high catechin content.

2

Ginger Tea

ginger tea can soothe an upset stomach, alleviate bloating, and reduce inflammation in the digestive tract.

3

Peppermint Tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits.

4

Herbal Tea

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5

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Protein Shakes

High-quality protein shakes can help control appetite and support muscle growth

6

Coconut Water

While it doesn't directly target belly fat, coconut water can boost metabolic function

7

Apple Cider Vinegar

A 2021 meta-analysis published in BMC concluded that apple cider vinegar (ACV) may help control blood sugar levels

8

Cucumber-Infused Water

they contain compounds that may help control appetite, potentially reducing overall calorie intake.

9

Lemon Water

Lemon water is packed with vitamin C, which supports your body's fat oxidation process.

10

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