THE 13 BEST EXERCISES TO LOSE BELLY FAT & SLOW AGING

Barbell Landmine Squats

Pick up the barbell, and grip the end of it with both hands. Take a tiny step back. Keep your chest tall and your core tight.

1

Chest-Supported Dumbbell Rows

rab two dumbbells, position your chest on the pad, and keep your knees on the seat of the bench.

2

Barbell Split Squats

Assume a standard split squat position with a barbell between your legs. Keeping your chest tall and your core tight, squat down.

3

Landmine Shoulder Press

Grab the bar, keeping your chest tall and your core tight, then press it forward.

4

Dumbbell Goblet Squats

Vertically hold one dumbbell with both hands in front of your chest.

5

Barbell Romanian Deadlifts

Grab a barbell, and position it right in front of your body. Keeping your chest tall and your knees soft, push your hips back.

6

Incline Dumbbell Bench Press

Hold the weights straight up above you with your arms fully extended.

7

Cable Rows

Pull the handle out, then completely straighten your legs. Make sure your chest remains tall.

8

Dumbbell Reverse Lunges

Firmly plant your heel down into the floor, then lower yourself until your back knee touches the ground.

9

Incline Treadmill Walk

Walk at this pace and incline for at least 20 minutes, and watch your heart rate go up!.

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